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Pushintermediate

Dumbbell Bench Press

Muscles Worked

Front

Back

Primary: chest, triceps, anterior deltoid

How to do it

Lie on a flat bench with a dumbbell in each hand at chest level, palms facing forward. Press the weights up until your arms are extended, then lower with control.

Form Tips

Control the path — dumbbells should converge slightly at the top. Full range of motion means your elbows going slightly below bench level at the bottom.

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