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BAMFebruary 18, 20262 min readcentenarian osproductivitylongevitysystems thinkingnasmnasm cptcnccescorrective exercise specialistcertified personal trainer
Building the Centenarian OS: A Digital Architecture for a 100-Year Life
How do you track a goal that spans decades? You don't use a spreadsheet. You build an Operating System. Inside the features of CentenarianOS.com.
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BAMFebruary 18, 20267 min readfitnesslongevitynasmnasm optworkoutlumbo pelvic hip complexlphc
The LPHC Protocol: Engineering the 100-Year Sprinter
Most people train "Abs." We train the Lumbo-Pelvic-Hip Complex. If you want to be sprinting at 100 years old, you don't need a six-pack. You need structural integrity. Tools do not create results; strategy does. This is a modular system designed to target the LPHC—the engine of the 100-year sprinter. Below are the three strategic tiers of the Centenarian Protocol.
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