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Pushadvanced

Handstand Push-Up

Muscles Worked

Front

Back

Primary: anterior deltoid, triceps, upper trapezius

How to do it

Kick up into a wall-supported handstand with hands 6–12 inches from the wall, shoulder-width apart. Lower the crown of your head to the floor then press back to fully extended arms.

Form Tips

Build up using pike push-ups and elevated pike push-ups first. Keep core tight and legs pressed into the wall.

Mental Health Support

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