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Coreadvanced

Ab Wheel Rollout

Muscles Worked

Front

Back

Primary: core, transverse abdominis, lats, shoulders

How to do it

Kneel on the floor holding an ab wheel with both hands. Roll the wheel forward, extending your body as far as you can while keeping your core braced and hips low, then pull back to the start.

Form Tips

Go only as far as you can maintain a neutral spine — rolling too far causes lumbar extension, not core training. Progress from knee to standing rollouts.

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