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Legsbeginner

Hip Abduction Machine

Muscles Worked

Front

Back

Primary: glutes, hip abductors

How to do it

Sit in the machine with the pads on the outer sides of your knees. Push your knees outward against the resistance, hold, then return.

Form Tips

Great for targeting the gluteus medius and TFL. Keep your torso upright and avoid leaning to either side.

Mental Health Support

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320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

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