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Pullbeginner

Hammer Curl

Muscles Worked

Front
Back
Primary: brachialis, biceps, brachioradialis

How to do it

Hold dumbbells with a neutral grip (palms facing each other) and curl both weights up simultaneously or alternating. Lower with control.

Form Tips

The neutral grip shifts emphasis to the brachialis and brachioradialis. Keep elbows stationary at your sides.

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