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Legsbeginner

Squat

Muscles Worked

Front
Back
Primary: quadriceps, glutes, hamstrings, core

How to do it

Stand with feet shoulder-width apart, toes slightly turned out. Push your hips back and down until your thighs are at least parallel to the floor, keeping your chest up. Drive through your heels to stand.

Form Tips

Keep your knees tracking over your toes. Don't let your chest cave forward. Brace your core throughout.

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