Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Coreintermediate

V-Up

Muscles Worked

Front
Back
Primary: rectus abdominis, hip flexors, core

How to do it

Lie flat on your back with arms extended overhead. Simultaneously lift your straight legs and upper body, reaching your hands toward your feet at the top to form a V shape, then lower with control.

Form Tips

Exhale as you rise. If this is too difficult, start with bent-knee V-ups. Keep the movement smooth rather than jerky.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204
317-965-0299
risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free