Wall Pectoral Stretch

Extend your arm with your palm facing forward, then bend the elbow to a 90-degree angle. Place your forearm/elbow against a doorframe or wall. Drop your shoulders away from your ears, draw your belly button in, and brace your core. Lightly lean your body forward. For an active stretch, hold 2 seconds and repeat 12-15 times. For a static stretch, hold for 60 seconds.