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Pullbeginner

Dumbbell Shrug

Muscles Worked

Front
Back
Primary: upper trapezius, levator scapulae

How to do it

Stand holding heavy dumbbells at your sides. Elevate both shoulders as high as possible — as if shrugging — then lower with control.

Form Tips

Don't roll your shoulders in a circular motion — straight up and down. Pause at the top to increase tension.

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