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Pushintermediate

Cable Chest Fly

Muscles Worked

Front

Back

Primary: pectoralis major, anterior deltoid

How to do it

Set cable pulleys high. Stand between the stacks, hold one handle in each hand, and bring them together in front of your chest in a hugging arc. Return slowly.

Form Tips

Maintain a slight elbow bend throughout. This provides constant tension at the stretched position — a key advantage over dumbbell flys.

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