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Legsbeginner

Glute Bridge

Muscles Worked

Front
Back
Primary: glutes, hamstrings, core

How to do it

Lie on your back with knees bent and feet flat on the floor hip-width apart. Drive through your heels to lift your hips toward the ceiling until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then lower with control.

Form Tips

Don't hyperextend your lower back — stop when your hips are in line with your torso and knees. Drive your knees outward to keep glutes engaged.

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