Stability Ball Dumbbell Chest Press

Sit on a stability ball with dumbbells, then walk your feet forward until your head and upper back are supported by the ball. Squeeze your glutes to lift your hips into a bridge position, forming a straight line from knees to shoulders. Draw your belly button in and brace your core to prevent your hips from sagging. Lower the dumbbells slowly for 4 seconds, pause for 2 seconds at the bottom stretch to maximize stabilization, then press back up. (Tempo: 4/2/1/1)