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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsbeginner

Step-Up

Muscles Worked

Front

Back

Primary: quadriceps, glutes, hamstrings

How to do it

Stand in front of a step or bench. Step up with one foot, drive through that heel to fully stand on the step, then step back down. Alternate legs or complete reps on one side.

Form Tips

Press through the heel of the working leg — don't push off the back foot. Keep your torso upright.

Mental Health Support

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