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Pullintermediate

Preacher Curl

Muscles Worked

Front

Back

Primary: biceps, brachialis

How to do it

Sit at a preacher bench and place the back of your upper arms on the angled pad. Curl the bar or dumbbell up, fully extending your arms at the bottom for a complete stretch.

Form Tips

The bench prevents you from cheating with your torso. Lower all the way for a full stretch at the bottom.

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