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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Corebeginner

Flutter Kicks

Muscles Worked

Front
Back
Primary: hip flexors, lower core, rectus abdominis

How to do it

Lie on your back with hands under your glutes and legs extended slightly off the floor. Alternate kicking your legs up and down in small, rapid movements while keeping your lower back pressed into the floor.

Form Tips

Keep the movement controlled and legs low to increase the difficulty. Exhale slowly throughout.

Mental Health Support

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317-965-0299
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