Single-Leg Scaption

Stand on one leg with a light dumbbell in each hand. Draw your belly button in and brace your core to maintain a neutral, stable pelvis. Raise both arms slightly in front of your body (at a 45-degree angle in the scapular plane) until they reach shoulder height. Keep your shoulders pressed down. Hold for 2 seconds at the top, then lower over 4 seconds. (Tempo: 4/2/1/1)