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Pushintermediate

TRX Push-Up

Muscles Worked

Front

Back

Primary: chest, triceps, anterior deltoid, core

How to do it

Grip the TRX handles and set up in a push-up position with your hands in the straps. Perform a push-up while the instability of the TRX engages your stabilizers.

Form Tips

The instability significantly increases core and shoulder stabilizer demand. Start with a shorter range of motion before going full depth.

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