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Pullintermediate

Barbell Deadlift

Muscles Worked

Front
Back
Primary: hamstrings, glutes, erector spinae, latissimus dorsi, traps

How to do it

Stand with the bar over your mid-foot, feet hip-width apart. Hinge down and grip the bar just outside your legs. Push the floor away as you drive your hips forward to stand. Lower with control.

Form Tips

The bar should stay in contact with your legs the entire pull. Brace your core before the lift and maintain a flat back. The setup determines the lift.

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