Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Cardiobeginner

Elliptical

Muscles Worked

Front

Back

Primary: quadriceps, hamstrings, glutes, cardiovascular system

How to do it

Step onto the elliptical, hold the moving handles, and push and pull with your arms while driving the pedals in an elliptical path. Adjust resistance and incline to control intensity.

Form Tips

The elliptical has zero impact — ideal for joint-sensitive training. Reverse the direction to emphasize hamstrings and glutes.

Mental Health Support

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317-965-0299

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