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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Legsbeginner

Fire Hydrant

Muscles Worked

Front

Back

Primary: glutes, hip abductors

How to do it

Start on all fours. Keeping your knee bent at 90°, lift one leg out to the side until your thigh is parallel to the floor, then lower. Think of a dog at a fire hydrant.

Form Tips

Keep your core tight to prevent your torso from rotating. Move slowly and with control.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

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