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Coreintermediate

Hanging Knee Raise

Muscles Worked

Front
Back
Primary: hip flexors, lower core, rectus abdominis

How to do it

Hang from a pull-up bar with an overhand grip, arms fully extended. Brace your core and lift both knees toward your chest, then lower with control without swinging.

Form Tips

Control the descent — don't let momentum swing you. If you can't avoid swinging, work on your grip strength first.

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