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Legsbeginner

Wall Sit

Muscles Worked

Front
Back
Primary: quadriceps, glutes

How to do it

Stand with your back against a wall and slide down until your thighs are parallel to the floor and your shins are vertical. Hold the position for time.

Form Tips

Keep your back flat against the wall. Don't let your knees drift past your toes. Press your heels into the floor.

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