Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Cardiobeginner

Stair Climber

Muscles Worked

Front

Back

Primary: glutes, quadriceps, hamstrings, calves, cardiovascular system

How to do it

Step onto the machine and hold the handrails lightly for balance. Step in a natural stair-climbing motion, keeping your weight over your feet — don't lean onto the rails.

Form Tips

Leaning heavily on the rails dramatically reduces the exercise benefit. Take full steps rather than small shuffles to work through a fuller range of motion.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free