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Pushbeginner

Tricep Dip (Chair)

Muscles Worked

Front
Back
Primary: triceps, anterior deltoid, chest

How to do it

Sit on the edge of a chair with hands gripping the seat beside your hips. Slide forward off the seat, lowering your hips toward the floor by bending your elbows to 90°, then press back up.

Form Tips

Keep your back close to the chair. Point elbows straight back, not outward. Don't shrug your shoulders.

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