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Legsbeginner

Reverse Lunge

Muscles Worked

Front
Back
Primary: quadriceps, glutes, hamstrings

How to do it

Stand tall and step one foot backward, lowering your back knee toward the floor. Push through your front heel to bring the back foot forward and return to standing.

Form Tips

Stepping back is easier on the knees than a forward lunge. Keep your torso upright and core engaged.

Mental Health Support

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317-965-0299
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