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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Cardiobeginner

Jump Rope

Muscles Worked

Front
Back
Primary: calves, core, shoulders, cardiovascular system

How to do it

Hold rope handles with your hands at hip height. Use your wrists to turn the rope while jumping over it with both feet landing together. Keep jumps small — just enough to clear the rope.

Form Tips

The power comes from your wrists, not your arms. Stay on the balls of your feet. Keep your knees slightly soft to absorb impact.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204
317-965-0299
risewellnessofindiana.com

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