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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Corebeginner

Russian Twist

Muscles Worked

Front

Back

Primary: obliques, rectus abdominis, hip flexors

How to do it

Sit on the floor with knees bent and feet elevated slightly, leaning back about 45°. Clasp your hands together and rotate your torso from side to side, touching the floor (or a target) with your hands each rep.

Form Tips

Rotate through your thorax, not just your arms. Keep your chest up. Add a weight or medicine ball to increase difficulty.

Mental Health Support

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317-965-0299

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