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Pullbeginner

Inverted Row

Muscles Worked

Front

Back

Primary: latissimus dorsi, rhomboids, biceps, rear deltoid

How to do it

Set a bar at waist height (or use a sturdy table). Hang below it with straight arms, body in a straight line at roughly 45°. Pull your chest to the bar by driving elbows back, then lower with control.

Form Tips

Adjust difficulty by changing your foot position — feet further forward makes it harder. Squeeze shoulder blades together at the top.

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