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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Cardiobeginner

Stationary Bike (Cycling)

Muscles Worked

Front
Back
Primary: quadriceps, hamstrings, glutes, cardiovascular system

How to do it

Adjust the seat so your leg has a slight bend at the bottom of each pedal stroke. Pedal at a steady cadence, using resistance to control intensity. Keep a soft grip on the handlebars.

Form Tips

For a sprint interval, increase resistance and cadence simultaneously. For endurance, lower resistance and maintain a steady 80–100 RPM.

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