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Flexibilitybeginner

Child's Pose

Muscles Worked

Front
Back
Primary: lats, thoracic spine, hip flexors, glutes

How to do it

Kneel with knees wide and big toes touching. Sit back toward your heels and walk your hands forward, lowering your chest between your thighs. Rest your forehead on the floor and hold.

Form Tips

Breathe into your lower back. Walk hands to one side to add a lateral stretch. Stay here for 30–90 seconds.

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