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Pushintermediate

Dumbbell Fly

Muscles Worked

Front
Back
Primary: pectoralis major, anterior deltoid

How to do it

Lie on a flat bench holding dumbbells above your chest, palms facing each other, with a slight bend in your elbows. Open your arms out to the sides in a wide arc until you feel a stretch in your chest, then squeeze the weights back together.

Form Tips

Think hugging a tree — maintain the slight elbow bend throughout. Lower until your elbows are level with your torso.

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