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Flexibilitybeginner

Hip Flexor Stretch (Kneeling)

Muscles Worked

Front
Back
Primary: hip flexors, iliopsoas, quadriceps

How to do it

Kneel on one knee with the other foot forward, creating a 90° angle. Shift your hips forward until you feel a stretch in the front of the rear hip. Hold, then switch sides.

Form Tips

Keep your torso upright — don't lean forward. Tuck your tailbone slightly under to deepen the stretch.

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