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Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Flexibilitybeginner

Downward Dog

Muscles Worked

Front
Back
Primary: hamstrings, calves, lats, thoracic spine, shoulders

How to do it

From a push-up position, push your hips up and back, straightening your legs and pressing your heels toward the floor. Form an inverted V shape. Hold and breathe, gently walking your heels.

Form Tips

Prioritize a long spine over straight legs — slightly bent knees are fine. Press your chest toward your thighs to open the thoracic spine.

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