Medical Disclaimer

Before beginning any exercise program, consult with a qualified physician or healthcare provider. Content on this site is for informational purposes only and does not constitute medical advice.

Pushbeginner

Cable Tricep Pushdown

Muscles Worked

Front

Back

Primary: triceps

How to do it

Attach a rope or bar to a high cable. Stand facing the stack, grip the attachment, and push it down toward your thighs by extending your elbows. Keep your upper arms pinned at your sides.

Form Tips

Upper arms must not move — all movement comes from the elbow joint. Lean slightly forward for better leverage.

Mental Health Support

Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care — helping you heal, grow, and thrive in mind, body, and spirit.

320 N Meridian St, Indianapolis, IN 46204

317-965-0299

risewellnessofindiana.com

Track your progress with CentenarianOS

Log this exercise, track PRs, and follow a structured longevity program.

Get started free