user_306d5ade

@user_306d5ade

4 recipes

Mediterranean Quinoa Bowl

A nutrient-dense bowl packed with protein and healthy fats — perfect for meal prep.

30 min2 servings485 kcal

meal-prephigh-proteinmediterranean

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Quick recovery shake with banana, protein powder, and almond butter.

5 min1 servings340 kcal

smoothiepost-workoutquick

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Omega-3 rich dinner that requires minimal cleanup — a weeknight staple.

30 min2 servings520 kcal

dinneromega-3easy

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Prep the night before for a grab-and-go breakfast packed with fiber.

5 min1 servings380 kcal

breakfastmeal-prepfiber

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