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Exercise Library

Browse exercises with instructions, muscle diagrams, and video guides — free, no account needed.

Library · 110

Push-Up
Pushbeginnerchesttricepsanterior deltoid
Diamond Push-Up
Pushintermediatetricepschestanterior deltoid
Wide Push-Up
Pushbeginnerchesttricepsanterior deltoid
Decline Push-Up
Pushintermediateupper chestanterior deltoidtriceps
Incline Push-Up
Pushbeginnerlower chesttricepsanterior deltoid
Pike Push-Up
Pushintermediateanterior deltoidtricepsupper trapezius
Archer Push-Up
Pushadvancedchesttricepsanterior deltoid
Tricep Dip (Chair)
Pushbeginnertricepsanterior deltoidchest
Handstand Push-Up
Pushadvancedanterior deltoidtricepsupper trapezius
Pull-Up
Pullintermediatelatissimus dorsibicepsrear deltoid
Chin-Up
Pullintermediatebicepslatissimus dorsirear deltoid
Negative Pull-Up
Pullbeginnerlatissimus dorsibicepsrear deltoid
Inverted Row
Pullbeginnerlatissimus dorsirhomboidsbiceps
Superman
Pullbeginnererector spinaeglutesrear deltoid
Squat
Legsbeginnerquadricepsgluteshamstrings
Jump Squat
Legsintermediatequadricepsgluteshamstrings
Lunge
Legsbeginnerquadricepsgluteshamstrings
Reverse Lunge
Legsbeginnerquadricepsgluteshamstrings
Bulgarian Split Squat
Legsintermediatequadricepsgluteshamstrings
Wall Sit
Legsbeginnerquadricepsglutes
Glute Bridge
Legsbeginnergluteshamstringscore
Single-Leg Glute Bridge
Legsintermediategluteshamstringscore
Donkey Kick
Legsbeginnergluteshamstrings
Fire Hydrant
Legsbeginnergluteship abductors
Calf Raise
Legsbeginnergastrocnemiussoleus
Side-Lying Clamshell
Legsbeginnergluteship abductors
Step-Up
Legsbeginnerquadricepsgluteshamstrings
Box Jump
Legsintermediatequadricepsgluteshamstrings
Plank
Corebeginnercoretransverse abdominisglutes
Side Plank
Corebeginnerobliqueship abductorscore
Hollow Hold
Coreintermediatetransverse abdominiship flexorscore
Dead Bug
Corebeginnertransverse abdominiscorehip flexors
Bird Dog
Corebeginnererector spinaeglutescore
Mountain Climber
Corebeginnercorehip flexorsshoulders
Bicycle Crunch
Corebeginnerobliquesrectus abdominiship flexors
Leg Raise
Coreintermediatehip flexorsrectus abdominislower core
Russian Twist
Corebeginnerobliquesrectus abdominiship flexors
Flutter Kicks
Corebeginnerhip flexorslower corerectus abdominis
V-Up
Coreintermediaterectus abdominiship flexorscore
Hanging Knee Raise
Coreintermediatehip flexorslower corerectus abdominis
Ab Wheel Rollout
Coreadvancedcoretransverse abdominislats
Burpee
Cardiointermediatefull bodychestshoulders
Jumping Jack
Cardiobeginnerfull bodyshoulderscalves
High Knees
Cardiobeginnerhip flexorsquadricepscore
Bear Crawl
Cardiointermediatecoreshouldersquadriceps
Jump Rope
Cardiobeginnercalvescoreshoulders
Cat-Cow
Flexibilitybeginnererector spinaecorecervical spine
Child's Pose
Flexibilitybeginnerlatsthoracic spinehip flexors
Hip Flexor Stretch (Kneeling)
Flexibilitybeginnerhip flexorsiliopsoasquadriceps
Pigeon Pose
Flexibilityintermediateglutespiriformiship external rotators
World's Greatest Stretch
Flexibilitybeginnerhip flexorsthoracic spineglutes
Thoracic Rotation (Thread the Needle)
Flexibilitybeginnerthoracic spinerotator cuffrhomboids
Doorway Chest Stretch
Flexibilitybeginnerpectoralis majoranterior deltoidbiceps
Downward Dog
Flexibilitybeginnerhamstringscalveslats
Dumbbell Bench Press
Pushintermediatechesttricepsanterior deltoid
Dumbbell Overhead Press
Pushintermediateanterior deltoidtricepsupper trapezius
Dumbbell Fly
Pushintermediatepectoralis majoranterior deltoid
Dumbbell Lateral Raise
Pushbeginnermedial deltoidsupraspinatus
Dumbbell Front Raise
Pushbeginneranterior deltoidupper chest
Dumbbell Row
Pullbeginnerlatissimus dorsirhomboidsbiceps
Dumbbell Bicep Curl
Pullbeginnerbicepsbrachialis
Hammer Curl
Pullbeginnerbrachialisbicepsbrachioradialis
Dumbbell Shrug
Pullbeginnerupper trapeziuslevator scapulae
Band Pull-Apart
Pullbeginnerrear deltoidrhomboidsmiddle trapezius
Goblet Squat
Legsbeginnerquadricepsglutescore
Dumbbell Romanian Deadlift
Legsintermediatehamstringsgluteserector spinae
Kettlebell Swing
Legsintermediategluteshamstringserector spinae
Dumbbell Split Squat
Legsintermediatequadricepsgluteshamstrings
Resistance Band Squat
Legsbeginnerquadricepsgluteshamstrings
Turkish Get-Up
Full Bodyadvancedcoreshoulderships
TRX Row
Pullbeginnerlatissimus dorsirhomboidsbiceps
TRX Push-Up
Pushintermediatechesttricepsanterior deltoid
Barbell Bench Press
Pushintermediatepectoralis majortricepsanterior deltoid
Incline Barbell Bench Press
Pushintermediateupper pectoralis majoranterior deltoidtriceps
Barbell Overhead Press
Pushintermediateanterior deltoidtricepsupper trapezius
Chest Press Machine
Pushbeginnerpectoralis majortricepsanterior deltoid
Cable Chest Fly
Pushintermediatepectoralis majoranterior deltoid
Cable Tricep Pushdown
Pushbeginnertriceps
Barbell Deadlift
Pullintermediatehamstringsgluteserector spinae
Barbell Row
Pullintermediatelatissimus dorsirhomboidsbiceps
Lat Pulldown
Pullbeginnerlatissimus dorsibicepsrear deltoid
Seated Cable Row
Pullbeginnerlatissimus dorsirhomboidsmiddle trapezius
Face Pull
Pullbeginnerrear deltoidrhomboidsexternal rotators
Cable Curl
Pullbeginnerbicepsbrachialis
Preacher Curl
Pullintermediatebicepsbrachialis
Barbell Back Squat
Legsintermediatequadricepsgluteshamstrings
Barbell Front Squat
Legsadvancedquadricepsglutescore
Barbell Hip Thrust
Legsintermediategluteshamstringscore
Romanian Deadlift
Legsintermediatehamstringsgluteserector spinae
Leg Press
Legsbeginnerquadricepsgluteshamstrings
Leg Curl
Legsbeginnerhamstringsgastrocnemius
Leg Extension
Legsbeginnerquadriceps
Hack Squat
Legsintermediatequadricepsgluteshamstrings
Hip Adduction Machine
Legsbeginnerhip adductorsinner thigh
Hip Abduction Machine
Legsbeginnergluteship abductors
Cable Crunch
Coreintermediaterectus abdominisobliques
Hanging Leg Raise
Coreadvancedrectus abdominiship flexorscore
Treadmill Running
Cardiobeginnerquadricepshamstringsglutes
Stationary Bike (Cycling)
Cardiobeginnerquadricepshamstringsglutes
Rowing Machine (Erg)
Cardiobeginnerhamstringsgluteserector spinae
Stair Climber
Cardiobeginnerglutesquadricepshamstrings
Elliptical
Cardiobeginnerquadricepshamstringsglutes
SMR / Inhibition Calves & TFL
Flexibilityintermediatecalveship flexors
Monster Walks
Legsintermediatehip flexors
Stability Ball Pikes
Coreintermediateobliqueship flexors
Plank on Instability
Coreintermediate
KB Swing
Coreintermediate
Single-Leg Romanian Dead Lift
Legsintermediatehamstringsgluteship flexors
Hanging Knee Raises
Coreintermediaterectus abdominiship flexors
Stability Ball Push-Up
Pushintermediateanterior deltoidtricepschest

Community

Latissimus Dorsi Doorframe Stretch
Flexibility
Band Squat to Press (Thruster)
Legs
Foam Rolling (Gym)
Flexibility
Manual Calf/Foot Release
Flexibility
Handstand Push-Up
Pushadvancedanterior deltoidtricepsupper trapezius
Stability Ball Dumbbell Chest Press
Push
Single-Leg Scaption
Balance
Multiplanar Lunge to Balance
Balance
Standing Cable Chest Press
Push
Single-Leg Dumbbell Curl to Press
Balance
Active Walking Lunge
Legs

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Library · 110

Push-Up

Diamond Push-Up

Wide Push-Up

Decline Push-Up

Incline Push-Up

Pike Push-Up

Archer Push-Up

Tricep Dip (Chair)

Handstand Push-Up

Pull-Up

Chin-Up

Negative Pull-Up

Inverted Row

Superman

Squat

Jump Squat

Lunge

Reverse Lunge

Bulgarian Split Squat

Wall Sit

Glute Bridge

Single-Leg Glute Bridge

Donkey Kick

Fire Hydrant

Calf Raise

Side-Lying Clamshell

Step-Up

Box Jump

Plank

Side Plank

Hollow Hold

Dead Bug

Bird Dog

Mountain Climber

Bicycle Crunch

Leg Raise

Russian Twist

Flutter Kicks

V-Up

Hanging Knee Raise

Ab Wheel Rollout

Burpee

Jumping Jack

High Knees

Bear Crawl

Jump Rope

Cat-Cow

Child's Pose

Hip Flexor Stretch (Kneeling)

Pigeon Pose

World's Greatest Stretch

Thoracic Rotation (Thread the Needle)

Doorway Chest Stretch

Downward Dog

Dumbbell Bench Press

Dumbbell Overhead Press

Dumbbell Fly

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Row

Dumbbell Bicep Curl

Hammer Curl

Dumbbell Shrug

Band Pull-Apart

Goblet Squat

Dumbbell Romanian Deadlift

Kettlebell Swing

Dumbbell Split Squat

Resistance Band Squat

Turkish Get-Up

TRX Row

TRX Push-Up

Barbell Bench Press

Incline Barbell Bench Press

Barbell Overhead Press

Chest Press Machine

Cable Chest Fly

Cable Tricep Pushdown

Barbell Deadlift